Udemy - Cognitive Behavioral Therapy (CBT) Basic course for Wellness


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Udemy - Cognitive Behavioral Therapy (CBT) Basic course for Wellness

Files

Get Bonus Downloads Here.url (918.6 MB)
▼ show more 42 files
Get Bonus Downloads Here.url 204.8 B
001 Introduction.mp4 52.1 MB
001 Introduction_en.vtt 3 KB
001 Before you start 1.mp4 41 MB
001 Before you start 1_en.vtt 1.5 KB
002 Before you start 2.mp4 7.8 MB
002 Before you start 2_en.vtt 512 B
001 Outline of this section.mp4 2.7 MB
001 Outline of this section_en.vtt 204.8 B
002 Mental health.mp4 14.3 MB
002 Mental health_en.vtt 1 KB
003 Example of mental health.mp4 62.4 MB
003 Example of mental health_en.vtt 3.1 KB
004 Exercise (externalize mental health).mp4 17 MB
004 Exercise (externalize mental health)_en.vtt 1 KB
002 Stressor.mp4 23.3 MB
002 Stressor_en.vtt 1 KB
003 Stress reaction.mp4 21.3 MB
003 Stress reaction_en.vtt 819.2 B
004 Resources of support.mp4 58.4 MB
004 Resources of support_en.vtt 2.4 KB
005 Exercise (externalize resources of support).mp4 20.8 MB
005 Exercise (externalize resources of support)_en.vtt 1.4 KB
30640906-Resoruces-of-support.pptx 34.1 KB
002 Stress coping.mp4 43.1 MB
002 Stress coping_en.vtt 1.1 KB
003 Exercise (externalize coping).mp4 22 MB
003 Exercise (externalize coping)_en.vtt 1.5 KB
30640922-Coping-sheet.pptx 32.9 KB
002 About CBT.mp4 28.8 MB
002 About CBT_en.vtt 1.4 KB
003 CBT basic model.mp4 72.7 MB
003 CBT basic model_en.vtt 3 KB
004 CBT basic model _ Schema.mp4 65.2 MB
004 CBT basic model _ Schema_en.vtt 3.3 KB
002 CBT basic model (Automatic Thought).mp4 62.4 MB
002 CBT basic model (Automatic Thought)_en.vtt 2 KB
003 CBT basic model (Emotions).mp4 97.5 MB
003 CBT basic model (Emotions)_en.vtt 2.8 KB
004 CBT basic model (Physical reaction).mp4 29.6 MB
004 CBT basic model (Physical reaction)_en.vtt 1.3 KB
005 CBT basic model (Behavior).mp4 45.4 MB
005 CBT basic model (Behavior)_en.vtt 1.6 KB
001 Exercise (CBT basic model).mp4 82 MB
001 Exercise (CBT basic model)_en.vtt 5.4 KB
002 Summary of this course.mp4 27.3 MB
002 Summary of this course_en.vtt 1.1 KB
30640982-CBT-basic-model.pptx 55.5 KB
Bonus Resources.txt 409.6 B

Description

Cognitive Behavioral Therapy (CBT) Basic course for Wellness



https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 918 MB | Duration: 1h 26m

Learn Cognitive Behavioral Therapy (CBT) with animation in simple, easy and fun way . It will support your mental healt

What you'll learn
Improving mental self-care skills
Cognitive Behavior Therapy (CBT) Techniques
Stress management ability (including anger management)
Human relationships (including yourself)
Reduce mental illness slightly
Requirements
PC or tablet are desirable
Pen and notebook
Description
This course is the perfect choice if you would like to learn CBT with easy and fun way.

Because it is made by animation .

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Torrent hash: 92A1701D1805BCB936D5AE25E1DC5762DE8495DE

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